Nå, en sen fredag kveld dukker det opp et slikt utsagn. Det treffer meg, ikke minst fordi vi i Yogaklassen jeg går jobber litt med det samme - å være i øyeblikket.
Les dette et par ganger.
Husk det.
Gjør det!
Lykke til!
Just close your eyes. Breathe. Stop whatever you're doing for ten seconds and find The Silence. Visit The Quiet. Just for ten seconds. Do it six times today. One minute a day. That's all it takes. One minute, divided into six parts. Go ahead. Do it now.
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